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SPEED DIVISION - AGILITY TRAINING

Elevate Your Volleyball Performance
with Explosion Athletics

Cincinnati Volleyball Academy (CVA) is proud to partner with Explosion Athletics, offering premier, customized athletic performance training for young female volleyball players. As the official training partner of CVA Girls Volleyball Club, we provide tailored programs focused on agility and speed, preparing athletes ages 10 to 18 for success on the court.

Agility and Speed Training for Youth Volleyball

Explosion Athletics: SPEED Division specializes in enhancing agility and speed, crucial for volleyball players. Our programs are meticulously designed to meet the specific demands of volleyball, improving reaction times, foot speed, and overall agility.
  • Agility Training: Agility drills such as ladder runs, cone drills, and zig-zag sprints enhance coordination, foot speed, and the ability to rapidly change direction. These skills are vital in volleyball, where split-second movements can be the difference between winning and losing a point.
  • Speed Training: Utilizing resistance sprints, sprint intervals, and plyometrics, our training improves first-step quickness, sustained speed, and endurance. Increased speed helps players reach tough serves, react to unexpected shots, and cover the court efficiently.

The Explosion Athletics and CVA Partnership

As the exclusive training partner of CVA Girls Volleyball Club, Explosion Athletics plays an integral role in developing and empowering these young athletes. Our customized agility and speed programs not only provide the physical skills necessary for success on the court but also instill values such as discipline, hard work, and teamwork. These attributes, combined with enhanced physical abilities, establish a solid foundation for achievement both now and in the future.

Supporting USAV Junior Youth Volleyball

Explosion Athletics supports the development of youth athletes at all levels, aligning with the standards and goals of USA Volleyball (USAV). Whether you’re a beginner learning the basics or an advanced player aiming for elite competition, our programs are designed to meet your needs.

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