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JUMP DIVISION - PLYOMETRICS

Elevate Your Volleyball Performance
with Explosion Athletics

Cincinnati Volleyball Academy (CVA) is proud to partner with Explosion Athletics, offering premier, customized athletic performance training for young female volleyball players. As the official training partner of CVA Girls Volleyball Club, we provide tailored plyometric programs to prepare athletes, ages 10 to 18, for excellence on the court.

Plyometric Training for Youth Volleyball

Explosion Athletics: JUMP Division focuses on plyometric training, essential for improving vertical leap, explosiveness, and power in volleyball. Our programs are meticulously designed to meet the specific physical demands of volleyball using sport-specific movements.
  • Plyometric Exercises: Our training includes box jumps, jump squats, and plyometric push-ups, which are crucial for increasing power and explosiveness. These exercises enhance forceful spikes, higher blocks, and quicker reaction times—vital skills for competitive volleyball.
  • Progressive Training: For youth athletes, plyometric training must be progressive and properly supervised to ensure safety and effectiveness. Our programs are designed to be safe for growing bodies, preventing injury, and promoting long-term health.

The Explosion Athletics and CVA Volleyball Partnership

As the exclusive training partner of CVA Girls Volleyball Club, Explosion Athletics plays an integral role in developing and empowering young athletes. Our customized plyometric programs provide the physical attributes necessary for success on the court.
Under our guidance, athletes not only improve their volleyball skills but also learn values such as hard work, perseverance, and teamwork. These skills transcend the sport and contribute to their overall development as athletes and individuals.

Supporting USAV Junior Youth Volleyball

Explosion Athletics aligns with the standards and goals of USA Volleyball (USAV), supporting the development of youth athletes at all levels. Whether you’re a beginner learning the basics or an advanced player aiming for elite competition, our programs are designed to meet your needs.

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