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Power Division - Strength Training

Elevate Your Volleyball Performance
with Explosion Athletics

Cincinnati Volleyball Academy (CVA) is proud to partner with Explosion Athletics, providing top-tier youth athletic performance training within the expansive 53,000 sq ft Courts4Sports complex in Mason, Ohio. Our partnership focuses on enhancing the skills and abilities of young female volleyball players, ages 10 to 18, through customized strength and conditioning programs critical to their development and success.

Comprehensive Strength and Conditioning for Volleyball Players

Explosion Athletics: POWER Division is designed to support the growth and performance of young volleyball athletes at all levels. From beginners to the most advanced and serious competitors, our programs are tailored to meet the unique needs of each player. We emphasize:
  • Strength Training and Conditioning: Essential for volleyball performance, our training includes exercises that target specific muscle groups critical for the sport. Leg exercises like squats and lunges increase power and quickness, while core workouts such as planks and medicine ball throws enhance balance, stability, and hitting power. Upper body exercises like overhead presses and pull-ups strengthen the arms and shoulders, helping prevent common volleyball injuries.
  • Power Development: Our programs are designed to improve vertical jump, enhance blocking ability, and build defensive skills. We offer age-appropriate and progressively challenging workouts to ensure athletes train safely and effectively at their level.

The Explosion Athletics and CVA Partnership

As the exclusive strength and conditioning partner of CVA Girls Volleyball Club, Explosion Athletics plays an integral role in the development and success of our athletes. Our programs prepare players for the demands of competitive volleyball by focusing on their physical, mental, and teamwork skills.
With our customized training programs and highly qualified coaches, we provide the foundation needed for athletes to excel on the court. We instill values such as dedication, discipline, and hard work that translate beyond volleyball, ensuring our athletes are well-prepared for future challenges.
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