8-Week Volleyball All Skills/Club Prep Program
Over the next 8 weeks, we’ll be working strategically on All Skills at All Levels.
Here’s an overview of the key skills we’ll focus on:
Week 1: Serving
Skill Focus: Proper overhand serving technique – stance, toss, contact, follow-through
Advanced Level Skills: Consistent, accurate float jump serves to targeted court zones
Week 2: Passing
Skill Focus: Refining forearm pass technique, reading servers
Advanced Skills: Precise forearm passing to a target, court awareness. Midline/Angle
Week 3: Setting
Skill Focus: Correct hand placement, footwork and body positioning for setting
Advanced Skills: Accurate setting to hitters and targets
Week 4: Hitting/Attacking
Skill Focus: Three-step approach, arm swing and wrist snap mechanics
Advanced Skills: Level based hitting techniques with control and creating more topspin
Week 5: Defense
Skill Focus: Key digging and blocking techniques
Advanced Skills: Consistent digging, court awareness, reading hitters and blocking fundamentals
Weeks 6-8: Working All Skills // Gameplay // Club Prep
Fall 2023
Fall 2023
All Skills Training Program
Unleash Your
Potential
on the Court!
Join the Cincinnati Volleyball Academy’s Club Prep All Skills Training Program and take your game to the next level! Our meticulously designed program focuses on honing your speed, agility, and plyometrics, while refining your serving, passing, setting, and more.
• Tailored Training: Each session is crafted to enhance specific volleyball skills, complemented by intense game play to test your progress.
• Expert Coaches: Learn from the best! Our experienced coaches are committed to improving your game strategy and athletic performance.
• All-Around Development: We provide a well-rounded approach to help you excel in every aspect of the game, from powerful attacks to impenetrable defense.
Dates: Starting November 9th, Tuesdays and Thursdays
Time: 4pm – 6pm
Age Groups: Open for athletes (12 and Under & 13+) ready to level up their skills.
Register Now – Spots are Extremely Limited! Don’t miss out on the opportunity to stand out this volleyball season. Secure your spot in our Club Prep All Skills Training Program and be part of a winning team!
Your volleyball journey begins here
transform your potential into excellence!
Cincinnati Volleyball Academy:
All Skills Training Program Schedule
4:00 pm – 4:30 pm:
Speed, Agility & Plyometrics
Focus: Enhancing overall athleticism with drills designed to improve quickness, explosive power, and efficient movement on the court.
4:30 pm – 6:00 pm:
Serving/Passing/Setting/Hot Point Game Play
Focus: Perfecting the fundamentals of serving, passing, and setting. The session concludes with Hot Point Game Play to apply these skills in a dynamic, game-like environment.
4:00 pm – 4:30 pm:
Speed, Agility & Plyometrics
Focus: A progressive plyometric session aimed at increasing the height and power of jumps, essential for effective blocking and attacking.
4:30 pm – 6:00 pm:
Attacking/Blocking/Defense/Hot Point Game Play
Focus: Intensifying attacking strategies, mastering blocking techniques, and reinforcing defensive skills, with integration into Hot Point Game scenarios.
4:00 pm – 4:30 pm:
Speed, Agility & Plyometrics
Focus: Advanced agility training tailored to simulate in-game movement patterns for improved on-court performance.
4:30 pm – 6:00 pm:
Serving/Passing/Setting/Hot Point Game Play
Focus: A repeat of Tuesday’s session to reinforce serving, passing, and setting skills, with an emphasis on consistency and precision during Hot Point Game Play.
4:00 pm – 4:30 pm:
Speed, Agility & Plyometrics
Focus: A final session before the break to maximize players’ athletic abilities, setting them up for success in all aspects of their game.
4:30 pm – 6:00 pm:
All Skills Training/Hot Point Game Play
Focus: An all-encompassing session where players will rotate through stations, each dedicated to a specific skill set, followed by Hot Point Game Play that incorporates all the skills learned.
This structured program is designed to build on each session, ensuring athletes develop a strong foundation while also fine-tuning their technical abilities. It offers a comprehensive approach to volleyball training, preparing athletes for competitive play.
